The Approach
My focus is helping you feel like you again—calm, clear, and in control of your mind. Everything I do is rooted in Cognitive Behavioural Therapy (CBT), which means we look at how your thoughts, beliefs, and patterns shape the way you feel and behave—and then we work together to change the ones that don’t serve you.
Therapy with me isn’t just talking. It’s active, it’s practical, and it’s about giving you tools you can actually use in real life. Together, we’ll:
Spot the patterns that keep you stuck
Challenge thoughts that aren’t helpful
Build simple, practical strategies to respond differently
Practice behaviours that actually strengthen your confidence and resilience
The goal? Not just surviving, but feeling like your mind works for you, not against you.
Areas of Focus
I support people experiencing:
Anxiety (social, health & obsessive thoughts)
Low mood or depression
Trauma and its emotional aftermath
Overthinking
Burnout and feeling emotionally drained
Difficulty setting boundaries or trusting your inner judgement
My therapy style
I know how easy it is to go on autopilot—running through life, ticking boxes, and pushing through stress—until burnout forces you to stop. That’s why my approach isn’t just about therapy sessions; it’s about creating a new mindset that keeps you moving forward long after you leave the room.
I translate psychological theories and techniques into practical, relatable steps that you can actually use in your everyday life. This means self-work isn’t just something you do in a session—it becomes a habit, a toolkit, and a way to strengthen your mind so it works for you, not against you.
Here’s how I work:
Create a safe space to talk: Open, honest conversations about mental health challenges—no judgment, no quick fixes, just understanding.
Build practical, actionable tools: Evidence-based techniques you can apply immediately to manage anxiety, overthinking, burnout, and more.
Normalise self-awareness and self-care: Through therapy, workshops, and content, I help you see what’s going on, why it matters, and how to make changes that stick.
Focus on lasting mindset shifts: Therapy is just the start. The real goal is helping you build intrinsic motivation, emotional confidence, and a framework for personal growth that continues throughout your life.
With this approach, you don’t just cope—you learn, practice, and thrive. Every session and every workshop is designed to give you clarity, tools, and the confidence to make meaningful changes on your own terms.
What to Expect
When we work together, you’ll start to notice real shifts in your everyday life. Over time, therapy can help you:
Feel calmer and more in control of your thoughts and emotions
Build self-trust and emotional confidence
Strengthen your resilience so you can handle life’s curveballs
Replace old reactive habits with intentional, values-aligned choices
Make self-work feel achievable, practical, and motivating
Every session is a blend of evidence-based techniques and honest, human conversation—tools plus understanding, not just theory.