1:1 Sessions
Begin Your
Self Work Journey
A space to reconnect, realign, and truly understand yourself.
At Self Work Studios, 1:1 therapy is where your deepest self-work begins. Each session is a grounding space for emotional confidence, self-awareness, and clarity— supporting you in reconnecting with yourself, understanding your inner world, and moving forward with clarity and ease.
Therapy From the Comfort of Your Home
All sessions are held online, allowing you to show up exactly as you are. No commute, no rushing, no pressure—just a familiar, safe environment to explore your inner world and focus fully on your growth.
Weekly Support, Flexible Structure
Weekly sessions are recommended to build momentum and support lasting change, but your schedule and energy always come first. We’ll find a rhythm that fits your life while keeping your self-work moving forward.
What a Session Looks Like
Each session blends three core elements:
1. Open space to explore
A calm, supportive conversation where you can unpack whatever has shown up for you—emotions, patterns, challenges, or breakthroughs.
2. Psychoeducation, tools & techniques
We deepen your understanding of what you’re experiencing and why, using evidence-based insights that make your inner world clearer and less overwhelming.
3. Practical strategies for real life
Simple, grounded steps you can use between sessions to continue your self-work, regulate your emotions, and build emotional confidence day by day.
This combination gives you space to process and the tools to grow—making your mind work for you, not against you.
Your Journey Starts Here
If you want meaningful change but aren’t sure where to start, you’re in the right place. 1:1 therapy helps you shift from self-doubt to self-trust, giving you clarity, confidence, and a renewed connection with yourself.
Ready to Begin?
New clients: Start by booking your free Initial Introductory Call—a chance to meet, ask questions, and make sure this space feels right for you.
I look forward to working with you.
Welcome to the studio.