Our Workshops
A space to prioritise self-work and reconnect with YOU.
We are wired to heal through connection. According to Polyvagal Theory, feeling seen and supported helps our nervous system relax, creating space for calm, clarity, and personal growth.
Step into our therapist led wellbeing workshops, a space to pause, reflect, and reconnect with yourself. We explore topics like social anxiety, low mood, overthinking, and self-doubt to help you understand your patterns, build self-awareness, and experiment with healthier ways of responding. Along with the bonus of connecting with others on a similar journey.
Our events are not just about learning. They are about feeling connected. Together we create the kind of environment where your nervous system can relax, making genuine self-work possible.
Why Workshops Matter
Create a calm, relaxed space for your nervous system to reset
Explore patterns of thought and behaviour in a supportive environment
Learn practical strategies to improve self-trust, resilience, and emotional confidence
Take small, meaningful steps toward long-term personal growth
Experience the benefit of shared learning without pressure or expectation
What to Expect
Pause, reflect, grow
Step away from autopilot and take time for yourself. We explore topics such as social anxiety, low mood, overthinking, and self-doubt, helping you build self-awareness, understand your patterns, and experiment with healthier ways of responding.
Actionable self-work
These sessions are experiential, not just informational. You’ll leave with practical tools, insights, and exercises you can immediately apply—creating a foundation for emotional confidence and meaningful self-work that you can build on in therapy sessions.
Connection heals
Workshops provide the chance to meet others on a similar journey. There’s no forced networking or social expectation—just a space where genuine connection can flourish naturally.
For all life chapters
Whether you’re navigating stress, transitions, or simply want to invest in your personal growth, our workshops are suitable for any stage of life.
A safe space for your first step
If you’re unsure about therapy or feel anxious about seeking support, workshops are a gentle, practical first step. You can start getting comfortable with self-focus while seeing the value of guided, therapist-led sessions before investing in one-to-one work.
Sounds like something you would like ? Join us at our next event. Just complete our contact form to be added to our events list. You can also follow us on social media for real-time updates and announcements.
