SELF WORK STUDIOS

Welcome To

Do you ever feel like you’re coping on the outside… but it doesn’t always feel that way on the inside?

I provide therapy for highly driven adults looking to better understand and manage anxiety, overthinking, and self-doubt.

With over five years’ experience, I use evidence-based approaches to help you become more aware of the patterns in your thoughts, feelings, and daily life that underlie your overthinking.

Our work together is not just about coping on the outside.

It’s about building self-trust, stopping second-guessing, and managing overthinking with confidence for now and for whatever comes next.

If you struggle with confidence, low mood, anxiety, panic, trauma (PTSD), anger, phobias, or burnout, and do not know where to start, you don’t have to figure it out alone.

BOOK A FREE INITIAL CONSULTATION

Why Self Work Studios ?

Here, Self Work is a gentle exploration, grounded in psychological theory and delivered in a way that feels human, relatable, and motivating.

I help you move from autopilot to awareness, turning insight into practical motivation and actionable self-work. You are invited to notice patterns, understand your inner world, and build tools that support your shift from self-doubt to self-trust.

Whether through 1:1 sessions or workshops, my approach blends evidence-based psychology with honest, authentic conversation, which makes it feel real, memorable, and practical. I provide the tools and guidance that I wish I had at the start of my own self-work journey. Together, we can adapt them to fit your goals for your therapy.

This journey isn’t about reinventing yourself or becoming someone new. It is about gaining clarity and trusting the value you already have.

MEET YOUR THERAPIST

@selfworkstudios

self work, shared

A gentle reminder to not be your own biggest critic today. Feel free to share this video with someone you feel may benefit from hearing this today✨ #therapy #confidence #fyp #selflove #goals

1. “Worrying helps solve problems.” Brief, focused thinking can help, but repetitive worrying often keeps us stuck instead of moving us toward action. 2. “Worry shows you care.” Caring is shown through our presence, our support, and our behaviour, not by how anxious we feel. 3.”Worry keeps you prepared.” Preparation comes from planning and taking steps. Overthinking just keeps our minds looping on the ‘what ifs’ scenarios without finding a resolution. 4.”Worry prevents bad things from happening.” Worry does not influence outcomes, it only adds stress and fatigue, especially when we are already dealing with something difficult. 5.”Worrying means you are being responsible.”Responsibility is about responding to what is within our control and making decisions. Worry often pulls us toward things outside our control, and that inevitability fuels our anxiety. Save this as a reminder for the next time worry takes over, it might just help you loosen it’s grip 🤍 #anxiety #therapy #overthinking #fyp anxietytips

Overthinking keeping you stuck in “what if” mode? As a therapist I want to be clear that anxiety and worries are normal. As humans we naturally focus on them to try and protect ourselves. But when we get caught up in “what if” and future focused worries, it doesn’t actually help or protect us. It keeps us stuck in cycles of anxiety and overthinking. One simple tool I love using, and my clients do too, is the worry time technique. It helps break this thinking trap and gives your mind somewhere to place those thoughts instead of spending hours overlooking. Please do save this so you can come back to it, and share it with a friend who might need it. Any questions, let me know in the comments ⬇️ #fyp #therapy #anxiety #anxietyrelief

Instagram

Tik Tok