The Approach
Burnout & Anxiety Therapist UK
If you have been going through the motions but nothing feels meaningful anymore, or your nervous system feels like it has simply been running on empty for too long, this work is for you. This is for anyone ready to understand themselves, move beyond old patterns, and feel fully themselves again.
Everything I do is rooted in Cognitive Behavioural Therapy (CBT), exploring how your thoughts, beliefs, and habits shape the way you feel and act. I work integratively, blending this with Compassion Focused Therapy (CFT) to help you respond to yourself with kindness, build resilience, and strengthen confidence. Together these approaches create something that is not just effective but genuinely felt.
Therapy with me is active and practical. Sometimes that means unpicking the anxiety that hums constantly in the background. Sometimes it means making sense of why motivation has disappeared, why you dread things you used to manage easily, or why you feel strangely detached from a life that looks fine on paper. We explore the patterns driving how you feel, develop strategies tailored to you, and practice ways of responding that build clarity, confidence, and self-trust.
The goal goes beyond coping. It is about equipping you with the tools and insight to change how anxiety, burnout, stress, and overthinking show up in your life for good. Whether burnout has left you running on empty or anxiety is making everyday life feel overwhelming, this is where that changes.
This work is for you if you are dealing with:
Anxiety · Burnout & emotional exhaustion · Overthinking · Low mood & depression · Health anxiety · Social anxiety · Trauma · Difficulty setting boundaries · OCD anxiety.
What to expect, session by session
One of the biggest things that holds people back from starting therapy is simply not knowing what it involves. So here's exactly what our work together looks like, clearly, honestly, and without the guesswork.
SESSION 1 · 60 MINS
Full assessment and your therapy plan
We begin with what’s brought you here and shape clear goals together. Leaving you with a tailored plan and a clear sense of direction for your therapy.
SESSIONS 2–3
Understanding the problem & it’s source
We slow down and look underneath. Where did this pattern begin? What's triggering it now and what's kept it going? This isn't just talking. It's building an honest map of you. Understanding the roots of something changes your relationship with it, and that's where real change begins.
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SESSIONS 4 AND ONWARDS
Active work, new tools and new ways of thinking
This is the heart of it. We apply evidence-based techniques to shift unhelpful patterns, challenge the thinking that keeps you stuck, and build new ways of responding. We move at your pace and we keep going until you feel genuinely confident. Not just managing, but ready for life beyond therapy.
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FINAL SESSION
Your blueprint and a plan for life after therapy
We close with intention, building your personal roadmap—a plan for sustaining progress, your self-care strategy, and steps for handling difficult moments. You’ll also leave knowing how to continue your self-work and maintain your well-being over time.
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